Don't Forget to Care for Yourself When Pursuing Fitness Goals

Don’t Forget to Care for Yourself When Pursuing Fitness Goals

It happens to the best of us: You wake up one morning, brush your teeth, pick out your clothes… but when you try to put your pants on, they don’t fit anymore. You realize you’ve gained a little weight. You indulged a little too much over the holidays or your social life has gotten in the way of getting to …

Art of Conversation

The Art of Conversation: How to Speak Well & Listen Better

The value of good conversation skills cannot be understated. While we live in a society that encourages and fosters excellent speaking, there’s another aspect of conversation that’s even more important: listening. They say there’s a reason we have two ears and one mouth. To get anywhere in life, it’s important that you develop the art of active listening in addition …

Critique of Feminism Isn’t Perfect

Feminism is Not Perfect… But it is Getting Better

Let’s be real: feminism isn’t perfect. Feminists have fought for and won many of the freedoms and luxuries women enjoy today. From our right to vote to our ability to get credit cards without spousal approval, women have a lot to be thankful for. There’s much feminists are still fighting to achieve – like closing the gender pay gap and …

How to Get Your ISH Together and Fix Your Crown

How to Get Your ISH Together and Fix Your Crown

Do you feel stuck and like you don’t know where to even start? Whether it’s regular growing pains or an actual quarter-life crisis, learning how to overcome hurdles and handle issues like an adult is hard. And trust us, we’ve been there. But you don’t have to go through it alone! We recently spoke to LM Bennett, the author of …

Simple Joys, Relaxing Pursuits: 6 Easy Ways to Practice Self-Care

Simple Joys, Relaxing Pursuits: 6 Easy Ways to Practice Self-Care

When you lead a busy life with pressing responsibilities at home and work, it can be easy to overlook your physical and psychological needs. However, you can’t take care of others if you neglect your own mental well-being. Check out the following easily integrated practices if you’re ready to make a positive lifestyle change and achieve good mental health. Get …

What Feminists are Still Fighting For

What do Feminists Actually Still Fight for Today?

Previously, we reviewed just some of the incredible things the feminist movement has achieved. We’ve made great progress over the years! But does that mean the fight is over? No! We have more battles to be fight and win in the push for gender equality. Feminists are still pushing for equality on a variety of fronts. From legal rights to …

How to Declare Your Independence From Negativity and Naysayers

How to Declare Your Independence From Negativity and Naysayers

Every day we are surrounded by negativity and naysayers. They may be bold and in-your-face or, more often, insidiously creeping into the cracks of our defenses. Naysayers exploit negativity to undermine and destabilize your purpose, goals, and aspirations.  Negativity is a bitter seed which has been allowed to take root, and like any noxious weed, can quickly become invasive, producing …

What is the Pink Tax and How Do We Destroy It?

What is the Pink Tax and How Do We Destroy It?

In the last few years, probably all of us have heard of the pink tax. A major point of conversation lately is about what products men and women use and the cost differences between them. Why is it that women’s deodorant often costs more than men’s deodorant? Why the price difference between razor blades for men vs. women? We at …

What Feminism Has Achieved

10 Important Things We Gained Thanks to Feminism… So Far!

Last month, we showed you that you are more than likely a feminist. That’s great news! Feminism has accomplished a lot of things, many of which people today often take for granted. Today’s feminists have an impressive legacy that they’re continuing. American feminism began in 1848 at the Seneca Falls Convention in New York. This was the first convention for …